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Should I start or sit Sonny Gray today?

Sonny Gray
#54 Sonny Gray
Team: Boston Red Sox
Position: P
Profile: Variable
Level:
TriSync Rating:

📢 TriSync Expert Analysis

If Gray takes the mound in a Fair window, expectations should be tempered. His track record suggests a probable flat showing more often than not. The Variable profile keeps variability high around the final end results. This lines up as a cautious exclude call.

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If Sonny is called upon, the Good window gives him a path to a dependable performance. His history in these spots is fairly consistent. The Variable profile adds a touch of inconsistency, so there’s some risk. Still, he’s worth considering in fantasy.

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In the event Sonny Gray pitches, he lands in a Good window that supports a dependable showing. History backs up a steady level of output in these spots. The Variable profile adds some fluctuation, so manage expectations. He’s still a viable fantasy option.

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Player Performance Cycles (30 Day Interval)

Performance Level Stats (Last 5 Years & Current)

Level G W L SV IP H R ER HR BB K K/9IP ERA WHIP BAA Game Rating +/- 
Excellent 7 3 1 0 38.0 33 15 14 3 8 35 8.3 3.32 1.08 0.236 +6.84%
Good 66 28 18 0 356.2 325 147 137 41 94 391 9.9 3.46 1.17 0.240 +3.93%
Fair 62 16 18 0 336.1 306 155 144 35 103 359 9.6 3.85 1.22 0.239 -8.08%
Suboptimal 17 9 3 0 105.0 79 43 40 9 27 115 9.9 3.43 1.01 0.206 +11.40%

Season Stats (Last 5 Years & Current)

Season G W L SV IP H R ER HR BB K K/9IP ERA WHIP BAA Game Rating x̄
2026 10 6 1 0 50.0 46 18 17 4 14 41 7.4 3.06 1.20 0.243 3.89
2025 32 14 8 0 180.2 185 93 86 25 38 201 10.0 4.28 1.23 0.262 3.63
2024 28 13 9 0 166.1 142 79 71 21 39 203 11.0 3.84 1.09 0.228 4.11
2023 32 8 8 0 184.0 156 59 57 8 55 183 9.0 2.79 1.15 0.226 4.09
2022 24 8 5 0 119.2 99 44 41 11 36 117 8.8 3.08 1.13 0.224 4.00
2021 26 7 9 0 135.1 115 67 63 19 50 155 10.3 4.19 1.22 0.225 3.53

Individual Game Stats

Date Opponent Decision IP H R ER HR BB K TriSync Rating TriSync Level Game Rating
May 30, 2026 @CLE W 6.0 4 1 1 0 3 7 1.81 Suboptimal 5.36
May 24, 2026 MIN 4.0 6 3 3 0 2 4 3.09 Fair 1.80
May 18, 2026 @KC W 6.0 5 1 1 0 1 9 4.02 Good 6.42
May 13, 2026 PHI W 6.0 2 1 1 1 1 6 4.56 Good 5.96
May 6, 2026 @DET W 5.0 4 0 0 0 2 2 5.34 Good 4.86
Apr 20, 2026 DET 2.2 3 1 1 0 1 2 2.23 Fair 3.38
Apr 14, 2026 @MIN L 4.0 9 5 5 2 1 1 6.04 Excellent -0.74
Apr 8, 2026 MIL W 6.1 3 0 0 0 2 2 2.80 Fair 5.28
Apr 3, 2026 SD W 6.0 4 2 2 0 0 3 1.92 Suboptimal 4.17
Mar 28, 2026 @CIN 4.0 6 4 3 1 1 5 3.78 Good 2.36
Sep 24, 2025 @SF 6.0 7 3 2 1 2 7 3.38 Fair 3.74
Sep 19, 2025 MIL W 6.0 9 1 1 1 0 7 5.28 Good 5.51
Sep 13, 2025 @MIL 5.0 4 2 2 0 1 8 4.29 Good 4.57
Sep 7, 2025 SF W 5.1 2 3 3 0 4 6 1.62 Suboptimal 3.18
Sep 1, 2025 ATH L 6.0 11 7 7 3 3 5 4.08 Good -1.67
Aug 27, 2025 PIT L 7.0 3 2 1 0 3 7 3.95 Good 5.11
Aug 21, 2025 @TB W 5.0 6 3 3 1 1 6 3.78 Good 3.40
Aug 16, 2025 NYY L 5.0 9 6 6 2 2 7 1.29 Suboptimal -0.04
Aug 10, 2025 CHC W 7.0 5 2 1 1 1 7 3.82 Good 6.01
Aug 4, 2025 @LAD 7.0 1 1 1 1 1 8 2.80 Fair 6.32
Jul 29, 2025 MIA L 5.0 8 3 3 1 1 5 3.47 Fair 2.27
Jul 24, 2025 SD W 5.0 11 7 6 2 0 5 4.67 Good 0.22
Jul 19, 2025 @AZ L 3.1 11 9 8 2 0 5 2.50 Fair -2.11
Jul 13, 2025 ATL 3.0 3 1 1 0 0 5 1.57 Suboptimal 4.61
Jul 8, 2025 WSH W 5.0 5 2 2 0 1 6 4.89 Good 4.42
Jul 2, 2025 @PIT L 6.1 5 4 4 0 1 6 1.91 Suboptimal 2.38
Jun 27, 2025 @CLE W 9.0 1 0 0 0 0 11 1.83 Suboptimal 9.59
Jun 21, 2025 CIN 5.0 5 1 1 0 2 5 4.62 Good 4.12
Jun 12, 2025 @MIL L 4.1 8 6 6 1 1 4 3.86 Good -0.55
Jun 6, 2025 LAD W 6.1 8 0 0 0 0 5 3.32 Fair 6.03
May 31, 2025 @TEX W 7.0 4 0 0 0 1 10 2.47 Fair 8.03
May 25, 2025 AZ 6.0 9 3 3 0 0 5 1.93 Suboptimal 2.59
May 19, 2025 DET W 6.0 3 0 0 0 1 10 5.85 Excellent 7.98
May 14, 2025 @PHI 3.2 8 7 7 3 1 4 3.48 Fair -1.44
May 7, 2025 PIT W 7.0 2 0 0 0 1 8 2.47 Fair 7.72
May 2, 2025 NYM L 4.1 9 6 4 1 3 6 3.05 Fair 0.91
Apr 26, 2025 MIL 6.0 7 3 3 0 3 4 2.71 Fair 1.76
Apr 20, 2025 @NYM 6.0 6 3 3 1 1 6 2.94 Fair 3.02
Apr 14, 2025 HOU W 7.0 3 0 0 0 1 4 6.23 Excellent 6.32
Apr 8, 2025 @PIT W 5.0 3 1 1 1 0 4 5.16 Good 5.31
Apr 2, 2025 LAA 6.0 5 5 5 2 0 9 4.22 Good 2.59
Mar 27, 2025 MIN W 5.0 4 2 2 1 2 6 1.70 Suboptimal 4.27
Sep 18, 2024 PIT 5.2 9 4 4 0 0 8 2.85 Fair 2.53
Sep 12, 2024 CIN W 6.0 2 1 1 0 2 9 3.18 Fair 6.57
Sep 4, 2024 @MIL 7.0 4 1 1 0 1 7 2.92 Fair 5.56
Aug 29, 2024 SD W 6.0 3 1 1 1 0 4 4.84 Good 5.51
Aug 24, 2024 @MIN L 6.0 7 5 5 2 2 7 2.46 Fair 1.21
Aug 18, 2024 LAD L 5.0 7 2 2 1 3 6 2.91 Fair 2.97
Aug 12, 2024 @CIN L 5.0 5 6 6 3 2 9 2.92 Fair 1.03
Aug 6, 2024 TB W 7.0 4 2 2 1 1 6 3.81 Good 4.96
Aug 1, 2024 @CHC 7.0 5 2 2 1 1 9 1.63 Suboptimal 5.11
Jul 26, 2024 WSH 5.0 7 5 5 0 3 7 6.00 Excellent 0.76
Jul 20, 2024 @ATL W 7.0 8 5 5 4 0 10 1.30 Suboptimal 3.21
Jul 12, 2024 CHC L 7.0 9 3 3 0 0 6 4.21 Good 3.07
Jul 5, 2024 @WSH 5.0 8 5 5 1 1 6 2.81 Fair 0.89
Jun 29, 2024 CIN L 4.1 7 6 3 0 1 6 2.50 Fair 2.57
Jun 23, 2024 SF W 7.0 1 1 1 1 0 8 4.65 Good 7.25
Jun 17, 2024 @MIA 7.2 5 2 2 0 2 4 1.09 Suboptimal 3.48
Jun 12, 2024 PIT W 7.0 4 1 1 0 1 9 3.67 Fair 6.78
Jun 6, 2024 COL L 4.2 2 3 3 0 4 5 3.93 Good 2.20
Jun 1, 2024 @PHI L 5.0 5 4 4 0 3 10 5.41 Good 2.69
May 26, 2024 CHC W 5.0 1 0 0 0 2 8 3.19 Fair 7.14
May 20, 2024 BAL W 5.2 3 3 1 1 2 6 4.36 Good 5.44
May 14, 2024 @LAA W 6.0 8 5 5 1 2 9 3.67 Fair 2.17
May 9, 2024 @MIL L 5.0 7 6 6 3 1 6 2.02 Fair 0.22
May 3, 2024 CWS W 7.0 3 0 0 0 1 6 3.49 Fair 6.94
Apr 27, 2024 @NYM W 6.0 4 4 1 1 3 9 1.31 Suboptimal 5.96
Apr 21, 2024 MIL L 6.1 5 2 2 0 1 12 4.30 Good 5.88
Apr 15, 2024 @OAK W 6.0 4 0 0 0 0 6 4.78 Good 6.88
Apr 9, 2024 PHI W 5.0 5 0 0 0 0 5 5.17 Good 6.22
Sep 28, 2023 OAK 4.0 3 1 1 0 1 4 3.48 Fair 4.22
Sep 23, 2023 LAA L 6.0 4 1 1 1 0 8 5.21 Good 5.96
Sep 17, 2023 @CWS W 7.0 5 0 0 0 0 6 4.04 Good 6.94
Sep 11, 2023 TB L 4.0 6 2 1 0 1 5 5.45 Good 4.08
Sep 5, 2023 @CLE 6.0 6 3 3 1 2 4 4.85 Good 2.17
Aug 30, 2023 CLE 7.0 3 0 0 0 1 5 3.96 Good 6.01
Aug 25, 2023 TEX W 7.0 6 1 1 1 0 4 2.40 Fair 5.26
Aug 19, 2023 PIT L 6.2 4 4 4 0 3 7 2.15 Fair 2.29
Aug 13, 2023 @PHI W 6.0 2 0 0 0 3 7 4.09 Good 6.57
Aug 8, 2023 @DET L 6.0 7 3 2 0 0 10 2.54 Fair 5.21
Aug 3, 2023 @STL W 7.0 5 2 2 1 0 8 3.42 Fair 5.71
Jul 28, 2023 @KC 6.0 5 3 3 1 0 5 4.05 Good 3.16
Jul 22, 2023 CWS 6.0 7 2 2 0 1 4 2.82 Fair 3.16
Jul 17, 2023 @SEA L 5.2 5 5 5 0 4 5 1.07 Suboptimal 0.34
Jul 8, 2023 BAL L 6.0 6 6 6 0 3 5 2.81 Fair -0.26
Jul 2, 2023 @BAL 6.0 2 0 0 0 3 7 2.55 Fair 5.96
Jun 26, 2023 @ATL L 6.2 7 3 3 1 1 5 4.77 Good 2.72
Jun 21, 2023 BOS 5.0 6 3 3 1 2 5 1.99 Fair 2.27
Jun 15, 2023 DET 4.0 3 2 2 0 4 3 3.00 Fair 2.22
Jun 9, 2023 @TOR 5.0 5 1 1 0 2 5 4.37 Good 4.12
Jun 3, 2023 CLE L 6.2 10 3 3 1 0 2 5.46 Good 1.74
May 29, 2023 @HOU 6.0 5 3 3 0 3 3 3.17 Fair 1.76
May 23, 2023 SF 5.0 6 2 2 0 2 6 3.94 Good 3.40
May 17, 2023 @LAD 4.0 5 2 2 0 3 4 3.78 Good 2.50
May 12, 2023 CHC 5.1 4 1 1 0 1 9 3.27 Fair 5.83
May 6, 2023 @CLE 5.0 4 3 3 0 3 6 3.10 Fair 2.55
Apr 30, 2023 KC W 6.0 5 1 1 0 1 7 5.53 Good 5.81
Apr 24, 2023 NYY W 7.0 3 0 0 0 2 8 4.24 Good 7.25
Apr 18, 2023 @BOS 5.0 7 1 1 0 2 7 4.87 Good 4.42
Apr 12, 2023 CWS W 5.0 3 0 0 0 2 5 5.53 Good 5.91
Apr 7, 2023 HOU 7.0 4 1 1 0 1 13 3.00 Fair 7.40
Apr 1, 2023 @KC W 5.0 3 0 0 0 4 1 3.31 Fair 4.12
Sep 19, 2022 @CLE L 2.0 5 4 4 1 1 1 3.58 Fair 0.22
Sep 14, 2022 KC W 7.0 3 0 0 0 1 8 2.04 Fair 7.56
Sep 8, 2022 @NYY 6.0 6 2 1 1 1 7 3.30 Fair 5.06
Sep 2, 2022 @CWS 4.0 5 2 2 0 1 2 6.23 Excellent 2.50
Aug 27, 2022 SF 5.0 1 1 1 0 4 4 5.54 Good 3.83
Aug 22, 2022 TEX L 6.0 5 2 2 1 1 6 2.70 Fair 4.03
Aug 16, 2022 KC W 6.0 3 0 0 0 1 10 2.87 Fair 7.98
Aug 10, 2022 @LAD 4.2 7 4 3 1 2 5 3.85 Good 2.06
Aug 4, 2022 TOR 5.0 1 0 0 0 5 5 3.16 Fair 4.71
Jul 30, 2022 @SD W 5.0 5 1 1 1 1 5 4.53 Good 5.01
Jul 24, 2022 @DET W 6.0 2 1 1 0 1 7 1.28 Suboptimal 6.27
Jul 14, 2022 CWS L 3.2 9 6 6 1 1 3 4.05 Good -1.05
Jul 8, 2022 @TEX L 4.2 4 5 5 0 2 0 2.45 Fair -0.50
Jul 2, 2022 BAL 5.0 6 3 3 1 3 5 2.75 Fair 1.99
Jun 27, 2022 @CLE W 7.0 3 0 0 0 1 3 6.32 Excellent 6.01
Jun 22, 2022 CLE 4.0 8 4 3 1 0 4 5.37 Good 2.08
Jun 15, 2022 @SEA 5.0 3 0 0 0 0 3 4.50 Good 5.31
May 29, 2022 KC W 6.0 2 1 1 0 0 4 3.68 Fair 5.66
May 24, 2022 DET W 7.0 4 0 0 0 1 10 4.15 Good 8.03
May 18, 2022 @OAK W 6.0 6 2 2 0 0 5 2.32 Fair 4.47
May 13, 2022 CLE 4.1 4 2 2 1 4 8 4.12 Good 3.56
May 7, 2022 OAK 4.0 2 0 0 0 2 7 2.40 Fair 5.86
Apr 16, 2022 @BOS L 1.2 1 2 2 1 1 1 2.95 Fair 2.34
Apr 9, 2022 SEA 4.2 4 2 2 1 2 4 3.26 Fair 3.05
Sep 29, 2021 @CWS L 4.2 5 5 5 1 2 6 5.09 Good 0.96
Sep 24, 2021 WSH 4.0 5 4 4 2 4 3 3.96 Good 0.31
Sep 18, 2021 LAD L 6.0 4 4 3 0 2 5 2.42 Fair 2.74
Sep 12, 2021 @STL L 7.0 3 2 2 1 1 6 2.03 Fair 4.52
Sep 6, 2021 @CHC 5.0 3 3 2 1 0 8 5.62 Excellent 5.01
Sep 1, 2021 STL W 5.0 2 2 2 2 0 3 4.44 Good 4.27
Aug 26, 2021 @MIL W 6.0 3 0 0 0 2 6 5.33 Good 6.42
Aug 20, 2021 MIA W 7.0 1 0 0 0 2 5 3.75 Good 6.63
Aug 15, 2021 @PHI 4.2 4 3 3 0 3 2 2.00 Fair 1.37
Aug 10, 2021 @ATL 5.0 3 2 2 1 3 8 4.03 Good 4.12
Aug 5, 2021 PIT W 5.0 6 4 4 0 2 7 3.97 Good 2.55
Jul 30, 2021 @NYM W 6.0 5 1 1 0 1 7 3.95 Good 5.81
Jul 25, 2021 STL L 3.1 8 8 8 3 1 3 5.54 Good -2.48
Jul 18, 2021 MIL L 4.2 6 5 5 0 4 6 4.30 Good 0.29
Jul 7, 2021 @KC W 7.0 7 2 2 0 2 7 1.58 Suboptimal 4.52
Jul 2, 2021 CHC 5.0 5 1 1 0 1 8 4.15 Good 5.31
Jun 8, 2021 MIL 3.0 2 0 0 0 0 5 5.21 Good 5.66
Jun 1, 2021 PHI L 4.2 6 4 3 2 1 8 4.70 Good 3.33
May 27, 2021 @WSH W 6.0 2 0 0 0 1 5 3.86 Good 6.57
May 22, 2021 MIL 6.0 5 3 3 1 4 8 2.70 Fair 2.88
May 17, 2021 SF L 5.0 5 4 3 2 2 3 3.27 Fair 1.85
May 12, 2021 @PIT 4.2 7 1 1 0 2 5 3.53 Fair 3.77
May 5, 2021 CWS 7.0 2 0 0 0 2 8 1.72 Suboptimal 6.78
Apr 28, 2021 @LAD L 5.2 4 2 2 1 3 11 3.95 Good 4.99
Apr 23, 2021 @STL L 3.2 6 5 5 1 3 6 4.40 Good 0.38
Apr 17, 2021 CLE 4.1 6 2 2 1 2 6 3.37 Fair 3.28